The Deep Sleep Intensity (DSI) graph will show you the total time you spent in a sleep state that meets the EEG criteria to be classified as deep sleep. The Sleep Stages graph will show you how long you spent in each sleep stage as well as in wakefulness (i.e., when you got up to go the bathroom or were lying in bed reading). This allows you to track the quality and quantity of your deep sleep along with everything from your heart rate to sleep position.Īfter each sleep session, you’ll get three personalized graphs that give you different insights into your deep sleep. Muse S uses EEG to power overnight sleep tracking and deep sleep insights by measuring your delta brain wave activity. Muse Deep Sleep Insights: Deep Sleep Intensity Graph & Deep Sleep Intensity Points We spend nearly one-third of our lives snoozing, and yet many of us know very little about how we sleep best and why deep sleep is key. And it helps keep everything from our brain to our immune system healthy. After all, sleep is as critical to our survival as air, water, and food. Understanding basic sleep hygiene will give you insight into what things you may be doing that cause you to have trouble falling asleep, staying asleep, and waking up tired.If you’ve ever had even one night of lousy sleep, you know how critical catching Zzzs is to be able to function well the next day.
These are determined principally by heat and light, making it natural to sleep when it's colder and darker, and wake when it's lighter and warmer. Our circadian rhythm determines our sleep/wake cycles. If that doesn't help, you should focus on improving the quality of your sleep by understanding basic sleep hygiene guidelines. You may need 8.5 hours or 9 hours of sleep/night. Why am I still tired after sleeping for 8 hours? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm. What time should I go to bed if I wake up at 6am? For example, newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day.
As we age, the number of hours of sleep needed daily decreases. Does your need for sleep change with age? Some people are better off going to bed early and waking up early (early birds), while others feel better going to sleep later and waking up later. What time should I wake up and go to bed?Įveryone has a different circadian rhythm. Here are the answers to our most frequently asked questions about calculating sleep times. We break these tips down on our comprehensive sleep advice page. If you find yourself struggling with falling asleep or staying asleep, making some simple adjustments to light exposure, activity levels, stress, and your environment will support you in finding a long-term solution. If you have any questions about this sleep calculator or would like to reach out to one of our experts, please don't hesitate to send us a message.
We created this personalized sleep calculator because we believe people should know roughly when they should wake up and what time they should aim to go to sleep based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, and other trusted sources. The results are broken down to optimize your REM and non-REM sleep cycles. You will be given multiple results based on your age as well as your goal wake time or bedtime. Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed.
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